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Stretching and flexibility reference — dynamic warm-ups, static holds, PNF techniques, and mobility routines. Use when designing warm-up protocols, improving...

综合技能

作者:BytesAgain2 @ckchzh

许可证:MIT-0

MIT-0 ·免费使用、修改和重新分发。无需归因。

版本:v1.0.0

统计:⭐ 0 · 38 · 0 current installs · 0 all-time installs

0

安装量(当前) 0

🛡 VirusTotal :良性 · OpenClaw :良性

Package:ckchzh/stretch

安全扫描(ClawHub)

  • VirusTotal :良性
  • OpenClaw :良性

OpenClaw 评估

The skill appears to be a self-contained, instruction-only stretching reference that prints guidance from an included shell script and does not request credentials or external installs, but I have medium confidence because the script was truncated so I could not fully review the dispatch/cleanup logic.

目的

Name, description, SKILL.md and the included scripts all align with a stretching/mobility reference; there are no unrelated required binaries, env vars, or external services declared.

说明范围

SKILL.md directs the agent to execute the bundled scripts/script.sh with named commands. The visible portions of script.sh only print static guidance (help/version/content). SKILL.md documents an optional STRETCH_DIR config (~/.stretch/) — the script may read/write there. Because the file was truncated, I couldn't verify there are no hidden file operations or network calls in the remainder.

安装机制

No install spec or external downloads; the skill is instruction-only with a bundled bash script, so nothing is fetched from remote sources during install.

证书

The skill declares no required environment variables or credentials. The only config mentioned is STRETCH_DIR (a local data directory), which is proportional to a small local tool that may store data or caches.

持久

The skill is not always-included and does not request elevated privileges. It may create or use a per-user data directory (STRETCH_DIR) but does not appear to modify other skills or system settings.

综合结论

This skill appears coherent and low-risk: it prints stretching guidance via a bundled shell script and does not ask for secrets or external installs. Before running, inspect the full scripts/script.sh contents yourself (especially the bottom/dispatch section not shown here) to confirm it doesn't perform unexpected file writes, execute arbitrary commands, or make network calls. If you want extra safety, run the script in a sandbox or container,…

安装(复制给龙虾 AI)

将下方整段复制到龙虾中文库对话中,由龙虾按 SKILL.md 完成安装。

请把本段交给龙虾中文库(龙虾 AI)执行:为本机安装 OpenClaw 技能「Stretch」。简介:Stretching and flexibility reference — dynamic warm-ups, static holds, PNF tech…。
请 fetch 以下地址读取 SKILL.md 并按文档完成安装:https://raw.githubusercontent.com/openclaw/skills/refs/heads/main/skills/ckchzh/stretch/SKILL.md
(来源:yingzhi8.cn 技能库)

SKILL.md

打开原始 SKILL.md(GitHub raw)

暂无本地缓存内容,可在后台执行详情同步。