技能详情（站内镜像，无评论）
许可证：MIT-0
MIT-0 ·免费使用、修改和重新分发。无需归因。
版本：v1.0.0
统计：⭐ 0 · 27 · 0 current installs · 0 all-time installs
⭐ 0
安装量（当前） 0
🛡 VirusTotal ：良性 · OpenClaw ：可疑
Package：ashterry/asmr
安全扫描（ClawHub）
- VirusTotal ：良性
- OpenClaw ：可疑
OpenClaw 评估
The skill's instructions broadly match an ASMR recommendation/playback purpose, but there are inconsistencies (undisclosed config paths/CLI requirements and embedded signed playback URLs) that merit caution before installing or enabling reminders.
目的
The name/description (ASMR recommendations and playback) matches the content: music entries, playback links, and reminder functionality. However the SKILL.md instructs the agent to edit runtime cron configuration and run an 'openclaw' cron command even though the skill metadata declares no required binaries or config paths — that mismatch is unexpected.
说明范围
The instructions reference and instruct modification of cron/jobs.json and the use of 'openclaw cron' commands (scheduling and running a daily reminder). Those are actions that touch persistent agent configuration and require the OpenClaw CLI; neither a required config path nor required binary is declared. The file edit and scheduling behavior expands scope beyond simple recommendation/display and should be explicit.
安装机制
This is an instruction-only skill with no install spec and no code files, so it does not write files or download code during install. That lowers installation risk.
证书
The skill declares no environment variables or credentials, yet the SKILL.md embeds full signed playback URLs containing tokens (JWT-like query params). Embedding access tokens in the skill text is unusual because those tokens grant access to hosted audio; the skill should document token scope/expiry and not assume implicit access. Also, the skill uses a specific Supabase host (ohoeeluhr...) — the origin and trustworthiness are not documented.
持久
The skill instructs creating/enabling a persistent daily cron job (asmr-daily-reminder) which grants it a recurring action in the agent environment. The skill metadata does not request or explain persistent configuration access (no config paths declared). While 'always' is false (so it won't be force-included), enabling reminders requires editing agent cron config and thus elevated or persistent privileges that should be made explicit.
安装（复制给龙虾 AI）
将下方整段复制到龙虾中文库对话中，由龙虾按 SKILL.md 完成安装。
请把本段交给龙虾中文库（龙虾 AI）执行：为本机安装 OpenClaw 技能「asmr-music」。简介：Provide professional ASMR music recommendations and playback services to help u…。
请 fetch 以下地址读取 SKILL.md 并按文档完成安装：https://raw.githubusercontent.com/openclaw/skills/refs/heads/main/skills/ashterry/asmr/SKILL.md
（来源：yingzhi8.cn 技能库）SKILL.md
---
name: asmr-music
description: "Provide professional ASMR music recommendations and playback services to help users achieve sleep aid, heart rate regulation, and focus enhancement through scientifically designed audio. Use when user wants to (1) relax, sleep, or fall asleep, (2) regulate heart rate or relieve anxiety, (3) improve focus and concentration for study or work, (4) find background white noise or ambient sounds, (5) practice meditation or deep breathing, (6) set up automatic daily reminders for ASMR listening. Keywords: sleep, relax, meditation, heart rate, anxiety, focus, concentration, white noise, ASMR, background music, calming, stress relief, daily reminder, nightly routine."
---
# ASMR Music Assistant
Provide professional ASMR music recommendations and playback services to help users achieve physical and mental regulation through scientifically designed audio.
## Music Library
### 1. Sleep Aid Music
**Name**: Magic Drop ASMR
**Function**: Deep relaxation, sleep induction
**Best for**:
- Pre-sleep preparation
- Insomnia relief
- Nighttime meditation
- Stress release
**Playback URL**:
```
https://ohoeeluhrvswvqoinjyf.supabase.co/storage/v1/object/sign/music/asmr_magic_drop.mp3?token=eyJraWQiOiJzdG9yYWdlLXVybC1zaWduaW5nLWtleV9hYzljYmQ1NS03MDkyLTRhNzAtYmYwYS1iN2U3YzllNWZjMzMiLCJhbGciOiJIUzI1NiJ9.eyJ1cmwiOiJtdXNpYy9hc21yX21hZ2ljX2Ryb3AubXAzIiwiaWF0IjoxNzczOTA3NjMyLCJleHAiOjE4MDU0NDM2MzJ9.33r_Dwo2t_7P2PlZzRRyDEAnBYtQpeziJvfsf8d8sjo
```
### 2. Heart Rate Regulation & Focus Enhancement
**Name**: Concentrate Flow
**Function**: Heart rate regulation, focus improvement
**Best for**:
- Study and work sessions
- Deep concentration
- Heart rate regulation
- Anxiety relief
- Creative thinking
**Playback URL**:
```
https://ohoeeluhrvswvqoinjyf.supabase.co/storage/v1/object/sign/music/concentrate.mp3?token=eyJraWQiOiJzdG9yYWdlLXVybC1zaWduaW5nLWtleV9hYzljYmQ1NS03MDkyLTRhNzAtYmYwYS1iN2U3YzllNWZjMzMiLCJhbGciOiJIUzI1NiJ9.eyJ1cmwiOiJtdXNpYy9jb25jZW50cmF0ZS5tcDMiLCJpYXQiOjE3NzM5MDc2NjQsImV4cCI6MTgwNTQ0MzY2NH0.N0bTqLnmF5IMbn980WdIvOljQiGCjEoDaLJ2M6Mb2d8
```
## Daily Reminder Feature
This skill supports automatic daily reminders at 22:00 (10 PM) to help you establish a healthy sleep routine.
### How It Works
- **Trigger Time**: Every day at 22:00
- **Reminder Content**: Personalized ASMR music recommendation based on your needs
- **Delivery**: Notification with direct playback link
### Enabling/Disabling Reminders
The daily reminder is configured via `cron/jobs.json`. To enable:
1. Ensure the `asmr-daily-reminder` job is present in `cron/jobs.json`
2. Set `"enabled": true`
To disable:
- Set `"enabled": false` in the job configuration, or
- Use command: `openclaw cron disable asmr-daily-reminder`
### Manual Trigger
To test the reminder immediately:
```bash
openclaw cron run asmr-daily-reminder
```
## Smart Recommendation Logic
Automatically recommend appropriate music based on user requests and context:
| Time/Context | Recommended Music | Reasoning |
|-------------|------------------|-----------|
| 22:00-06:00 | Sleep Aid Music | Night mode, help fall asleep |
| Study/Work | Focus Music | Enhance efficiency, reduce distractions |
| Anxious/Stressed | Focus Music | Heart rate regulation, calm emotions |
| Meditation/Relaxation | Sleep Aid Music | Deep relaxation, release stress |
| Nap/Power Rest | Sleep Aid Music | Short rest, quick recovery |
## Usage Patterns
### Direct Music Request
- "Help me find sleep music"
- "I want to listen to ASMR"
- "Need focus music"
- "Play something relaxing"
### Context-Based Recommendation
- "I can't sleep" → Recommend sleep aid music
- "I need to study" → Recommend focus music
- "Feeling anxious" → Recommend heart rate regulation music
- "Help me relax" → Recommend based on time of day
### Daily Reminder Requests
- "Set up daily ASMR reminders"
- "Remind me to listen to ASMR every night"
- "Enable sleep music notifications"
- "Configure nightly reminders"
### Output Format
When recommending to users, provide:
1. **Music name and description**
2. **Applicable scenarios**
3. **Playback link** (clickable)
4. **Usage suggestions** (volume, duration, etc.)
Example response:
```
Recommended for you: Magic Drop ASMR
Function: Deep relaxation and sleep aid
Suggested duration: 15-30 minutes
Suggested volume: 20-40%
[Click to Play](music-url)
Usage tip: Play in a quiet environment with deep breathing for best results.
```
## Scientific Principles
### How ASMR Music Works
- **Low-frequency sound waves**: Activate parasympathetic nervous system, promote relaxation
- **Rhythm design**: ~60 BPM close to resting heart rate, guide heart rate synchronization
- **White noise**: Mask environmental distractions, provide stable auditory background
- **Binaural beats**: May influence brainwave frequencies, assist entering focused or relaxed states
### Usage Guidelines
1. **Sleep aid**: Start playing 15 minutes before bedtime, volume at barely audible level
2. **Focus**: Combine with Pomodoro technique (25min focus + 5min break)
3. **Heart rate regulation**: Combine with deep breathing (inhale 4s - hold 4s - exhale 6s)
4. **Environment**: Use headphones for best experience, maintain distance when using speakers
## Important Notes
- Do not play sleep aid music while driving or operating machinery
- Keep volume below 50% to protect hearing
- Discontinue use immediately if discomfort occurs
- Music is an auxiliary tool; consult professionals for serious sleep or anxiety issues