技能详情（站内镜像，无评论）
许可证：MIT-0
MIT-0 ·免费使用、修改和重新分发。无需归因。
版本：v1.0.0
统计：⭐ 1 · 1.2k · 0 current installs · 0 all-time installs
⭐ 1
安装量（当前） 0
🛡 VirusTotal ：良性 · OpenClaw ：良性
Package：abeljseba/makeovern
安全扫描（ClawHub）
- VirusTotal ：良性
- OpenClaw ：良性
OpenClaw 评估
Instructions are a simple, instruction-only Pomodoro/terminal recipe that is internally consistent; it reads/writes a local ~/pomodoro.log and uses macOS notification in one command, but otherwise has no surprising requirements or network activity.
目的
Name and description (terminal Pomodoro timer) match the SKILL.md. The commands (echo, sleep, optional logging) are exactly what you'd expect for a simple timed focus session.
说明范围
The instructions are narrowly scoped to running sleep-based timers, optional logging to ~/pomodoro.log, and grepping that log. Minor issues: one provided command uses osascript (macOS-only) but the skill declares no OS restriction; the sleep-based approach blocks the shell (no guidance for running in background). Otherwise the instructions do not read remote data or unrelated system secrets.
安装机制
No install spec and no code files — instruction-only skill. This is low risk because nothing is downloaded or written to disk by an installer.
证书
No environment variables, credentials, or config paths are requested. The only persistent artifact is an optional log file in the user's home directory (~/pomodoro.log), which is proportional to the stated purpose.
持久
Skill does not request always:true or elevated privileges. It does append to ~/pomodoro.log (persistent file) which is reasonable for a timer/logging utility — users should be aware of that file creation/modification. Autonomous invocation is allowed by default (normal for skills) but not required.
综合结论
This is a lightweight, instruction-only Pomodoro helper. Before using: (1) be aware the macOS notification command (osascript) only works on macOS — on Linux/Windows notifications will not appear unless you replace that part. (2) The commands use sleep, which blocks the shell; run in the background (e.g., with & or nohup) if you need the terminal. (3) The skill appends to ~/pomodoro.log — check or change that path if you don't want a file crea…
安装（复制给龙虾 AI）
将下方整段复制到龙虾中文库对话中，由龙虾按 SKILL.md 完成安装。
请把本段交给龙虾中文库（龙虾 AI）执行：为本机安装 OpenClaw 技能「make a recipe」。简介：Use this skill when a user wants to run timed focus sessions (Pomodoro techniqu…。
请 fetch 以下地址读取 SKILL.md 并按文档完成安装：https://raw.githubusercontent.com/openclaw/skills/refs/heads/main/skills/abeljseba/makeovern/SKILL.md
（来源：yingzhi8.cn 技能库）SKILL.md
---
name: pomodoro
description: Use this skill when a user wants to run timed focus sessions (Pomodoro technique) from the terminal.
---
# Pomodoro Timer
## When to use
- User asks to start a focus session, work timer, or pomodoro.
## How it works
Run a 25-minute focus block followed by a 5-minute break. After 4 blocks, take a 15-minute break.
## Start a session
```bash
echo "🍅 Focus started at $(date +%H:%M)" && sleep 1500 && osascript -e 'display notification "Time for a break!" with title "Pomodoro"' && echo "Break time at $(date +%H:%M)"
```
## Custom duration (minutes)
```bash
MINS=15 && echo "Focus: ${MINS}m started at $(date +%H:%M)" && sleep $((MINS * 60)) && echo "Done at $(date +%H:%M)"
```
## Log completed sessions
```bash
echo "$(date +%Y-%m-%d) $(date +%H:%M) - 25min focus" >> ~/pomodoro.log
```
## Review today's log
```bash
grep "$(date +%Y-%m-%d)" ~/pomodoro.log 2>/dev/null || echo "No sessions today."
```